May 2025 – THE HELDY BLOG

Diabetes-Friendly Meal Plan (7-Day Guide)

https://www.youtube.com/shorts/lMm0nW0MpmQ Balanced, low-glycemic meals to help control blood sugar, boost energy, and prevent spikes. 📌 General Guidelines for Diabetic Eating: ✔ High Fiber – Slows sugar absorption (veggies, whole grains, legumes).✔ Lean Protein – Keeps…

HELDY May 9, 2025

DIABETES

Recognizing and Managing Diabetes: A Comprehensive Guide

https://www.youtube.com/shorts/cknM7MBnONU Diabetes is a chronic metabolic disorder characterized by high blood sugar levels due to the body’s inability to produce or effectively use insulin. Proper recognition and management are crucial…

HELDY May 9, 2025

vaccine

8 Preventive Healthcare: Screenings and Vaccinations You Should Know

https://www.youtube.com/shorts/iF9qN-DbvP4 Preventive healthcare plays a vital role in maintaining good health and catching potential health issues early. Regular screenings and vaccinations can help you prevent diseases before they become serious,…

HELDY May 8, 2025

MENTAL HEALTH

8 Effective Strategies for Managing Stress and Anxiety

https://www.youtube.com/shorts/6fiPVHAgFsE Stress and anxiety are common experiences in today’s fast-paced world. While occasional stress is normal, chronic stress and anxiety can impact your physical health, mental well-being, and overall quality…

HELDY May 8, 2025