FOOD

Protein is essential for muscle repair, energy, and overall health—but where do vegans and vegetarians get enough without meat? Spoiler: Plants pack plenty of protein! Here’s a science-backed guide to the best…

Sugar is everywhere—hidden in sauces, bread, and even "healthy" snacks. While it tastes delicious, too much sugar leads to energy crashes, weight gain, and long-term health risks like diabetes and heart disease.…