THE HELDY BLOG

IMMUNITY

How to Boost Your Immune System Naturally

https://www.youtube.com/shorts/e2qXzJtbNvE A strong immune system is your body’s first line of defense against infections, viruses, and chronic diseases. While genetics play a role, lifestyle choices significantly impact immune function. The…

HELDY April 29, 2025

FOOD

Plant-Based Protein Sources for Vegans & Vegetarians (Complete Guide)

Protein is essential for muscle repair, energy, and overall health—but where do vegans and vegetarians get enough without meat? Spoiler: Plants pack plenty of protein! Here’s a science-backed guide to the best…

HELDY April 29, 2025

FOOD

The Truth About Sugar: How to Reduce It Without Feeling Deprived

Sugar is everywhere—hidden in sauces, bread, and even "healthy" snacks. While it tastes delicious, too much sugar leads to energy crashes, weight gain, and long-term health risks like diabetes and heart disease.…

HELDY April 28, 2025

HABITS

8 Daily Habits of Highly Healthy People

Staying healthy isn’t about extreme diets or grueling workouts—it’s about consistent, smart habits that keep your body and mind at their best. Highly healthy people don’t rely on willpower alone; they build…

HELDY April 28, 2025

LUNGS

Preventing Lung Collapse: 8 Practical Tips

A collapsed lung (pneumothorax) occurs when air leaks into the space between the lung and chest wall, causing the lung to collapse partially or fully. While some causes (like trauma or underlying…

HELDY April 28, 2025

DIET

Nutritionist-Approved: 8 Superfoods for a Longer, Healthier Life

https://www.youtube.com/shorts/Ybeiqz60IBg In today’s fast-paced world, eating for longevity and vitality is more important than ever. While no single food can guarantee perfect health, certain nutrient-packed superfoods can significantly boost your well-being, immunity,…

HELDY April 27, 2025

KIDNEY

Kidney vs Liver: Understanding the Differences

The kidney and the liver are two vital organs in the human body, and although they work together to keep us healthy, they have very different roles, structures, and functions.…

HELDY April 26, 2025

How to Boost Your Immune System Naturally

Plant-Based Protein Sources for Vegans & Vegetarians (Complete Guide)

The Truth About Sugar: How to Reduce It Without Feeling Deprived

8 Daily Habits of Highly Healthy People

Preventing Lung Collapse: 8 Practical Tips

Nutritionist-Approved: 8 Superfoods for a Longer, Healthier Life

“8 Warning Signs of Mental Health Issues You Should Never Ignore”

8 Strategies to Reduce Dementia Risk

8 Strategies to Prevent Strokes Effectively

8 THINGS YOU SHOULD KNOW ABOUT GUT HEALTH

Kidney vs Liver: Understanding the Differences

How to Boost Your Immune System Naturally

Plant-Based Protein Sources for Vegans & Vegetarians (Complete Guide)

The Truth About Sugar: How to Reduce It Without Feeling Deprived

8 Daily Habits of Highly Healthy People

Preventing Lung Collapse: 8 Practical Tips

Nutritionist-Approved: 8 Superfoods for a Longer, Healthier Life

Kidney vs Liver: Understanding the Differences

How to Boost Your Immune System Naturally

Plant-Based Protein Sources for Vegans & Vegetarians (Complete Guide)

The Truth About Sugar: How to Reduce It Without Feeling Deprived

8 Daily Habits of Highly Healthy People